Simon Weber 3000m row
3,000m
Meters
13:34.8
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 114 |
September 10, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | 25 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 25 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 24 |
| 2:43.1 | 1,800m | 2:15.9 | 139 | 779 | 25 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 25 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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