Simon Weber v250m/r...24 row
6,000m
Meters
24:09.4
Time
2:00.7
Pace
386
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:09.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 126 |
November 25, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 6,000m | 2:00.7 | 199 | 983 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r0m |
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Workout Graph
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