Simon Weber v2:00/1:00r...6 row
3,223m
Meters
12:00.0
Time
1:51.6
Pace
228
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 129 |
December 06, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 27 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 195m | |||||
| r1,236m |
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Workout Graph
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