Ralf Kubeczka 10000m row
10,000m
Meters
39:35.4
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 20, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.4 | 10,000m | 1:58.7 | 209 | 1018 | 24 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 23 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 24 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 24 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 25 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 24 |