Ralf Kubeczka 10000m row
10,000m
Meters
40:21.3
Time
2:01.0
Pace
656
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 23, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.3 | 10,000m | 2:01.0 | 197 | 978 | 23 | 143 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 23 | 132 |
| 8:05.7 | 4,000m | 2:01.4 | 195 | 972 | 23 | 142 |
| 8:01.0 | 6,000m | 2:00.2 | 201 | 992 | 24 | 147 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 24 | 154 |
| 8:00.5 | 10,000m | 2:00.1 | 202 | 994 | 24 | 142 |