Ralf Kubeczka 20000m row
20,000m
Meters
1:22:25.4
Time
2:03.6
Pace
1295
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1894 |
| Drag Factor | 127 |
July 24, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:25.4 | 20,000m | 2:03.6 | 185 | 937 | 23 | 138 |
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 23 | 133 |
| 16:18.3 | 8,000m | 2:02.2 | 191 | 958 | 23 | 140 |
| 16:24.9 | 12,000m | 2:03.1 | 188 | 945 | 22 | 142 |
| 17:10.2 | 16,000m | 2:08.7 | 164 | 864 | 22 | 145 |
| 16:06.7 | 20,000m | 2:00.8 | 198 | 982 | 24 | 134 |
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Workout Graph
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