Ralf Kubeczka 10000m row
10,000m
Meters
39:15.0
Time
1:57.7
Pace
682
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 25, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.0 | 10,000m | 1:57.7 | 214 | 1037 | 23 | 156 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 23 | 147 |
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 | 148 |
| 7:46.9 | 6,000m | 1:56.7 | 220 | 1057 | 24 | 153 |
| 7:46.2 | 8,000m | 1:56.5 | 221 | 1060 | 24 | 163 |
| 7:40.8 | 10,000m | 1:55.2 | 229 | 1087 | 25 | 173 |