Ralf Kubeczka 10000m row
10,000m
Meters
39:33.3
Time
1:58.6
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 26, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 10,000m | 1:58.6 | 209 | 1020 | 24 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 25 |
| 7:51.3 | 8,000m | 1:57.8 | 214 | 1036 | 24 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 24 |