Ralf Kubeczka 5000m row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 26, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 |