Ralf Kubeczka 15000m row
15,000m
Meters
59:42.4
Time
1:59.4
Pace
1009
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 27, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.4 | 15,000m | 1:59.4 | 206 | 1007 | 24 | 153 |
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 24 | 136 |
| 11:48.5 | 6,000m | 1:58.0 | 213 | 1031 | 25 | 148 |
| 11:47.0 | 9,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 11:47.3 | 12,000m | 1:57.8 | 214 | 1035 | 24 | 162 |
| 11:45.7 | 15,000m | 1:57.6 | 215 | 1040 | 24 | 166 |