Ralf Kubeczka 15000m row
15,000m
Meters
59:38.4
Time
1:59.2
Pace
1001
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
July 29, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.4 | 15,000m | 1:59.2 | 206 | 1009 | 25 | 142 |
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 26 | 142 |
| 11:40.8 | 6,000m | 1:56.8 | 220 | 1055 | 27 | 145 |
| 11:46.1 | 9,000m | 1:57.6 | 215 | 1039 | 26 | 146 |
| 11:57.2 | 12,000m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 12:05.3 | 15,000m | 2:00.8 | 198 | 981 | 25 | 134 |