Ralf Kubeczka 15000m row
15,000m
Meters
1:01:08.7
Time
2:02.2
Pace
995
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 31, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.7 | 15,000m | 2:02.2 | 191 | 958 | 24 | 146 |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 26 | 138 |
| 11:50.3 | 6,000m | 1:58.3 | 211 | 1026 | 26 | 146 |
| 11:53.9 | 9,000m | 1:58.9 | 208 | 1015 | 25 | 146 |
| 13:07.8 | 12,000m | 2:11.3 | 155 | 832 | 23 | 140 |
| 11:59.4 | 15,000m | 1:59.9 | 203 | 998 | 24 | 163 |