Ralf Kubeczka 20000m row
20,000m
Meters
1:21:25.4
Time
2:02.1
Pace
1321
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 03, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:25.4 | 20,000m | 2:02.1 | 192 | 961 | 24 | 146 |
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 26 | 136 |
| 16:04.0 | 8,000m | 2:00.5 | 200 | 988 | 26 | 148 |
| 15:56.4 | 12,000m | 1:59.5 | 205 | 1004 | 25 | 150 |
| 17:01.8 | 16,000m | 2:07.7 | 168 | 878 | 23 | 151 |
| 15:58.6 | 20,000m | 1:59.8 | 203 | 1000 | 25 | 146 |