Ralf Kubeczka 10000m row
10,000m
Meters
40:10.8
Time
2:00.5
Pace
660
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 03, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 10,000m | 2:00.5 | 200 | 987 | 25 | 154 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 26 | 139 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 160 |
| 7:52.5 | 6,000m | 1:58.1 | 212 | 1030 | 25 | 167 |
| 7:58.6 | 8,000m | 1:59.6 | 204 | 1003 | 25 | 169 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 25 | 136 |