Ralf Kubeczka 15000m row
15,000m
Meters
1:00:17.3
Time
2:00.5
Pace
989
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
August 06, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.3 | 15,000m | 2:00.5 | 200 | 987 | 25 | 150 |
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 25 | 134 |
| 12:03.5 | 6,000m | 2:00.5 | 200 | 987 | 25 | 144 |
| 11:55.9 | 9,000m | 1:59.3 | 206 | 1009 | 25 | 155 |
| 11:58.9 | 12,000m | 1:59.8 | 203 | 1000 | 25 | 157 |
| 11:58.5 | 15,000m | 1:59.7 | 204 | 1001 | 25 | 160 |