Ralf Kubeczka 10000m row
10,000m
Meters
40:14.6
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
August 06, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.6 | 10,000m | 2:00.7 | 199 | 984 | 24 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 24 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 24 |
| 8:02.6 | 8,000m | 2:00.6 | 199 | 985 | 24 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 24 |