Ralf Kubeczka 20000m row
20,000m
Meters
1:21:27.3
Time
2:02.1
Pace
1327
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 11, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:27.3 | 20,000m | 2:02.1 | 192 | 960 | 24 | 144 |
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 26 | 138 |
| 15:51.0 | 8,000m | 1:58.8 | 208 | 1017 | 25 | 151 |
| 15:47.3 | 12,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 17:31.1 | 16,000m | 2:11.3 | 154 | 831 | 23 | 144 |
| 16:06.3 | 20,000m | 2:00.7 | 199 | 983 | 25 | 138 |