Ralf Kubeczka 40:36 row
10,024m
Meters
40:36.6
Time
2:01.5
Pace
654
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
August 12, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.6 | 10,024m | 2:01.5 | 195 | 970 | 23 | 139 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 130 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 138 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 141 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 140 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 142 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 143 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 144 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 138 |
| 40:36.6 | 136m | 2:14.5 | 144 | 794 | 21 | 135 |