Ralf Kubeczka 15000m row
15,000m
Meters
1:01:54.5
Time
2:03.8
Pace
990
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 14, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:54.5 | 15,000m | 2:03.8 | 184 | 934 | 23 |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 25 |
| 11:54.9 | 6,000m | 1:59.1 | 207 | 1012 | 25 |
| 11:55.6 | 9,000m | 1:59.2 | 206 | 1010 | 24 |
| 13:15.2 | 12,000m | 2:12.5 | 150 | 817 | 21 |
| 12:10.6 | 15,000m | 2:01.7 | 194 | 967 | 24 |