Ralf Kubeczka 10000m row
10,000m
Meters
40:00.3
Time
2:00.0
Pace
667
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
August 15, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 10,000m | 2:00.0 | 202 | 996 | 24 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 25 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 26 |
| 7:50.6 | 6,000m | 1:57.6 | 215 | 1039 | 25 |
| 7:54.9 | 8,000m | 1:58.7 | 209 | 1019 | 25 |
| 8:09.4 | 10,000m | 2:02.3 | 191 | 957 | 24 |