Ralf Kubeczka 20000m row
20,000m
Meters
1:21:50.1
Time
2:02.7
Pace
1314
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 17, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:50.1 | 20,000m | 2:02.7 | 189 | 951 | 24 | 146 |
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 26 | 140 |
| 16:06.8 | 8,000m | 2:00.8 | 198 | 982 | 25 | 147 |
| 17:13.3 | 12,000m | 2:09.1 | 162 | 859 | 23 | 147 |
| 16:12.2 | 16,000m | 2:01.5 | 195 | 971 | 25 | 147 |
| 16:05.1 | 20,000m | 2:00.6 | 199 | 986 | 25 | 152 |