Ralf Kubeczka 15000m row
15,000m
Meters
59:11.2
Time
1:58.3
Pace
1010
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
August 21, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.2 | 15,000m | 1:58.3 | 211 | 1026 | 26 | 156 |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 27 | 148 |
| 11:50.6 | 6,000m | 1:58.4 | 211 | 1025 | 27 | 155 |
| 11:51.3 | 9,000m | 1:58.5 | 210 | 1022 | 27 | 156 |
| 11:48.9 | 12,000m | 1:58.1 | 212 | 1030 | 26 | 159 |
| 11:44.1 | 15,000m | 1:57.3 | 217 | 1045 | 26 | 165 |