Ralf Kubeczka 15000m row
15,000
Meters
1:02:29.9
Time
2:04.9
Pace
953
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
August 24, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:29.9 | 15,000 | 2:04.9 | 179 | 916 | 953 | 25 | 129 |
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 188 | 25 | 122 |
| 12:27.7 | 6,000 | 2:04.6 | 181 | 922 | 191 | 26 | 130 |
| 12:23.9 | 9,000 | 2:03.9 | 184 | 932 | 192 | 26 | 130 |
| 12:29.6 | 12,000 | 2:04.9 | 179 | 917 | 191 | 26 | 130 |
| 12:29.6 | 15,000 | 2:04.9 | 179 | 917 | 191 | 26 | 134 |