Ralf Kubeczka 15000m row
15,000m
Meters
59:30.2
Time
1:59.0
Pace
1009
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 03, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.2 | 15,000m | 1:59.0 | 208 | 1014 | 24 | 162 |
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 24 | 150 |
| 11:46.4 | 6,000m | 1:57.7 | 214 | 1038 | 25 | 157 |
| 11:47.3 | 9,000m | 1:57.8 | 214 | 1035 | 25 | 165 |
| 11:49.6 | 12,000m | 1:58.2 | 212 | 1028 | 25 | 170 |
| 11:52.7 | 15,000m | 1:58.7 | 209 | 1018 | 25 | 171 |