Ralf Kubeczka 15000m row
15,000m
Meters
1:00:37.4
Time
2:01.2
Pace
1006
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 04, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.4 | 15,000m | 2:01.2 | 196 | 975 | 24 | 158 |
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 24 | 151 |
| 11:44.3 | 6,000m | 1:57.3 | 216 | 1044 | 25 | 158 |
| 11:49.9 | 9,000m | 1:58.3 | 211 | 1027 | 25 | 161 |
| 12:51.1 | 12,000m | 2:08.5 | 165 | 867 | 22 | 160 |
| 11:59.0 | 15,000m | 1:59.8 | 203 | 999 | 25 | 161 |