Ralf Kubeczka 15000m row
15,000m
Meters
1:00:36.4
Time
2:01.2
Pace
991
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
September 05, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.4 | 15,000m | 2:01.2 | 197 | 976 | 24 |
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 25 |
| 12:18.4 | 6,000m | 2:03.0 | 188 | 946 | 24 |
| 11:56.2 | 9,000m | 1:59.3 | 206 | 1008 | 25 |
| 12:01.8 | 12,000m | 2:00.3 | 201 | 991 | 25 |
| 12:08.5 | 15,000m | 2:01.4 | 196 | 972 | 25 |