Ralf Kubeczka 15000m row
15,000m
Meters
59:25.1
Time
1:58.8
Pace
1009
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 21, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.1 | 15,000m | 1:58.8 | 209 | 1017 | 24 | 151 |
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 24 | 137 |
| 11:45.4 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 151 |
| 11:49.1 | 9,000m | 1:58.1 | 212 | 1029 | 25 | 156 |
| 11:49.9 | 12,000m | 1:58.3 | 211 | 1027 | 25 | 158 |
| 11:56.8 | 15,000m | 1:59.4 | 205 | 1006 | 25 | 157 |