Ralf Kubeczka 15000m row
15,000m
Meters
1:00:41.5
Time
2:01.3
Pace
996
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 26, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.5 | 15,000m | 2:01.3 | 196 | 973 | 23 |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 25 |
| 11:57.0 | 6,000m | 1:59.5 | 205 | 1005 | 24 |
| 11:55.3 | 9,000m | 1:59.2 | 207 | 1010 | 24 |
| 12:40.5 | 12,000m | 2:06.7 | 172 | 891 | 22 |
| 11:57.4 | 15,000m | 1:59.5 | 205 | 1004 | 24 |