Ralf Kubeczka 15000m row
15,000m
Meters
1:01:15.6
Time
2:02.5
Pace
987
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
September 28, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:15.6 | 15,000m | 2:02.5 | 190 | 954 | 23 |
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 24 |
| 12:01.5 | 6,000m | 2:00.2 | 201 | 992 | 25 |
| 12:01.7 | 9,000m | 2:00.2 | 201 | 992 | 24 |
| 12:45.7 | 12,000m | 2:07.6 | 168 | 879 | 23 |
| 12:00.4 | 15,000m | 2:00.0 | 202 | 995 | 24 |