Ralf Kubeczka 15000m row
15,000
Meters
1:01:15.6
Time
2:02.5
Pace
987
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
September 28, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:15.6 | 15,000 | 2:02.5 | 190 | 966 | 987 | 23 |
| 12:26.3 | 3,000 | 2:04.3 | 182 | 935 | 194 | 24 |
| 12:01.5 | 6,000 | 2:00.2 | 201 | 987 | 198 | 25 |
| 12:01.7 | 9,000 | 2:00.2 | 201 | 987 | 198 | 24 |
| 12:45.7 | 12,000 | 2:07.6 | 168 | 930 | 198 | 23 |
| 12:00.4 | 15,000 | 2:00.0 | 202 | 994 | 199 | 24 |