Ralf Kubeczka 10000m row
10,000m
Meters
40:25.4
Time
2:01.2
Pace
658
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
September 30, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.4 | 10,000m | 2:01.2 | 196 | 975 | 24 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 25 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 24 |
| 7:56.3 | 6,000m | 1:59.0 | 207 | 1013 | 25 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 25 |
| 8:06.4 | 10,000m | 2:01.6 | 195 | 969 | 25 |