Ralf Kubeczka 10000m row
10,000m
Meters
40:12.8
Time
2:00.6
Pace
662
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
October 05, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.8 | 10,000m | 2:00.6 | 199 | 986 | 24 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 25 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 24 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 25 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 25 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 25 |