Ralf Kubeczka 15000m row
15,000
Meters
1:01:31.7
Time
2:03.0
Pace
1003
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
October 07, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.7 | 15,000 | 2:03.0 | 188 | 978 | 1003 | 27 |
| 12:15.5 | 3,000 | 2:02.5 | 190 | 974 | 199 | 29 |
| 11:50.1 | 6,000 | 1:58.3 | 211 | 1024 | 202 | 30 |
| 13:36.6 | 9,000 | 2:16.1 | 139 | 886 | 201 | 24 |
| 11:51.0 | 12,000 | 1:58.5 | 210 | 1022 | 202 | 28 |
| 11:58.5 | 15,000 | 1:59.7 | 204 | 997 | 199 | 28 |