Ralf Kubeczka 40:21 row
10,024m
Meters
40:21.8
Time
2:00.8
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 08, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.8 | 10,024m | 2:00.8 | 199 | 983 | 25 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 40:21.8 | 82m | 2:12.9 | 149 | 812 | 19 |