Ralf Kubeczka 15000m row
15,000m
Meters
1:00:22.6
Time
2:00.7
Pace
996
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
October 11, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.6 | 15,000m | 2:00.7 | 199 | 984 | 25 |
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 27 |
| 12:13.1 | 6,000m | 2:02.1 | 192 | 960 | 26 |
| 12:02.7 | 9,000m | 2:00.4 | 200 | 989 | 26 |
| 11:53.5 | 12,000m | 1:58.9 | 208 | 1016 | 26 |
| 12:09.3 | 15,000m | 2:01.5 | 195 | 970 | 25 |