Ralf Kubeczka 20000m row
20,000m
Meters
1:20:23.1
Time
2:00.5
Pace
1323
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
October 18, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:23.1 | 20,000m | 2:00.5 | 200 | 987 | 25 |
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 26 |
| 16:01.3 | 8,000m | 2:00.1 | 202 | 994 | 24 |
| 15:46.4 | 12,000m | 1:58.3 | 211 | 1027 | 25 |
| 15:54.4 | 16,000m | 1:59.3 | 206 | 1009 | 25 |
| 16:16.2 | 20,000m | 2:02.0 | 193 | 962 | 25 |