Ralf Kubeczka 15000m row
15,000m
Meters
59:35.3
Time
1:59.1
Pace
1006
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
October 20, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:35.3 | 15,000m | 1:59.1 | 207 | 1011 | 24 |
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 25 |
| 12:02.6 | 6,000m | 2:00.4 | 200 | 989 | 25 |
| 11:47.5 | 9,000m | 1:57.9 | 213 | 1034 | 25 |
| 11:47.2 | 12,000m | 1:57.8 | 214 | 1035 | 25 |
| 11:48.1 | 15,000m | 1:58.0 | 213 | 1032 | 25 |