Ralf Kubeczka 15000m row
15,000m
Meters
59:21.6
Time
1:58.7
Pace
1008
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
October 22, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:21.6 | 15,000m | 1:58.7 | 209 | 1019 | 25 |
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 25 |
| 11:48.3 | 6,000m | 1:58.0 | 213 | 1032 | 25 |
| 11:46.5 | 9,000m | 1:57.7 | 214 | 1037 | 25 |
| 11:48.6 | 12,000m | 1:58.1 | 212 | 1031 | 25 |
| 11:49.6 | 15,000m | 1:58.2 | 212 | 1028 | 25 |