Ralf Kubeczka 15000m row
15,000m
Meters
59:44.4
Time
1:59.4
Pace
1000
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
October 27, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:44.4 | 15,000m | 1:59.4 | 205 | 1006 | 25 |
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 25 |
| 12:01.5 | 6,000m | 2:00.2 | 201 | 992 | 26 |
| 11:52.3 | 9,000m | 1:58.7 | 209 | 1019 | 26 |
| 11:50.7 | 12,000m | 1:58.4 | 211 | 1024 | 25 |
| 11:53.2 | 15,000m | 1:58.8 | 208 | 1017 | 25 |