Ralf Kubeczka 40:06 row
10,220m
Meters
40:06.1
Time
1:57.7
Pace
689
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
October 31, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 10,220m | 1:57.7 | 215 | 1038 | 25 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 40:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |