Ralf Kubeczka 15000m row
15,000m
Meters
1:00:11.3
Time
2:00.3
Pace
993
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
November 03, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.3 | 15,000m | 2:00.3 | 201 | 990 | 26 |
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 29 |
| 11:59.0 | 6,000m | 1:59.8 | 203 | 999 | 28 |
| 11:59.0 | 9,000m | 1:59.8 | 203 | 999 | 27 |
| 11:56.6 | 12,000m | 1:59.4 | 205 | 1007 | 25 |
| 11:56.3 | 15,000m | 1:59.3 | 206 | 1007 | 25 |