Ralf Kubeczka 15000m row
15,000m
Meters
1:00:45.8
Time
2:01.5
Pace
983
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
November 05, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.8 | 15,000m | 2:01.5 | 195 | 971 | 26 |
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 27 |
| 12:15.2 | 6,000m | 2:02.5 | 190 | 954 | 26 |
| 12:06.2 | 9,000m | 2:01.0 | 197 | 979 | 27 |
| 12:05.7 | 12,000m | 2:00.9 | 198 | 980 | 26 |
| 12:05.0 | 15,000m | 2:00.8 | 198 | 982 | 27 |