Ralf Kubeczka 15000m row
15,000
Meters
59:17.0
Time
1:58.5
Pace
1013
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 08, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:17.0 | 15,000 | 1:58.5 | 210 | 1022 | 1013 | 24 |
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 201 | 24 |
| 11:50.7 | 6,000 | 1:58.4 | 211 | 1024 | 202 | 24 |
| 11:48.4 | 9,000 | 1:58.0 | 213 | 1031 | 203 | 25 |
| 11:46.5 | 12,000 | 1:57.7 | 214 | 1037 | 203 | 25 |
| 11:44.9 | 15,000 | 1:57.4 | 216 | 1042 | 204 | 25 |