Ralf Kubeczka 15000m row
15,000m
Meters
1:02:39.5
Time
2:05.3
Pace
960
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 12, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:39.5 | 15,000m | 2:05.3 | 178 | 912 | 24 |
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 25 |
| 12:36.6 | 6,000m | 2:06.1 | 175 | 900 | 24 |
| 12:23.9 | 9,000m | 2:03.9 | 184 | 932 | 25 |
| 12:25.1 | 12,000m | 2:04.1 | 183 | 928 | 25 |
| 12:51.2 | 15,000m | 2:08.5 | 165 | 867 | 24 |