Ralf Kubeczka 15000m row
15,000m
Meters
59:46.7
Time
1:59.5
Pace
1000
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
November 15, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:46.7 | 15,000m | 1:59.5 | 205 | 1004 | 25 |
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 26 |
| 12:05.4 | 6,000m | 2:00.9 | 198 | 981 | 26 |
| 11:51.5 | 9,000m | 1:58.5 | 210 | 1022 | 26 |
| 11:49.4 | 12,000m | 1:58.2 | 212 | 1028 | 25 |
| 11:53.7 | 15,000m | 1:58.9 | 208 | 1015 | 25 |