Ralf Kubeczka 15000m row
15,000m
Meters
1:00:12.9
Time
2:00.4
Pace
994
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Drag Factor | 208 |
November 19, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.9 | 15,000m | 2:00.4 | 200 | 989 | 28 |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 30 |
| 12:07.0 | 6,000m | 2:01.1 | 197 | 977 | 30 |
| 11:58.0 | 9,000m | 1:59.6 | 204 | 1002 | 29 |
| 11:57.3 | 12,000m | 1:59.5 | 205 | 1004 | 27 |
| 11:59.7 | 15,000m | 1:59.9 | 203 | 997 | 26 |