Ralf Kubeczka 15000m row
15,000m
Meters
1:00:33.1
Time
2:01.1
Pace
988
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
November 26, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:33.1 | 15,000m | 2:01.1 | 197 | 978 | 25 |
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 26 |
| 12:11.5 | 6,000m | 2:01.9 | 193 | 964 | 26 |
| 12:04.3 | 9,000m | 2:00.7 | 199 | 984 | 26 |
| 11:58.8 | 12,000m | 1:59.8 | 204 | 1000 | 25 |
| 12:05.8 | 15,000m | 2:00.9 | 198 | 980 | 25 |