Ralf Kubeczka 15000m row
15,000
Meters
1:02:58.9
Time
2:05.9
Pace
971
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
November 30, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:58.9 | 15,000 | 2:05.9 | 175 | 925 | 971 | 26 |
| 12:22.5 | 3,000 | 2:03.7 | 185 | 930 | 192 | 28 |
| 13:10.2 | 6,000 | 2:11.7 | 153 | 888 | 195 | 24 |
| 12:12.6 | 9,000 | 2:02.1 | 192 | 958 | 195 | 28 |
| 12:59.8 | 12,000 | 2:09.9 | 159 | 895 | 194 | 25 |
| 12:13.9 | 15,000 | 2:02.3 | 191 | 956 | 195 | 27 |