Ralf Kubeczka 15000m row
15,000m
Meters
1:01:29.1
Time
2:02.9
Pace
993
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
December 01, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.1 | 15,000m | 2:02.9 | 188 | 947 | 23 |
| 12:00.7 | 3,000m | 2:00.1 | 202 | 995 | 24 |
| 12:42.3 | 6,000m | 2:07.0 | 171 | 887 | 23 |
| 11:57.0 | 9,000m | 1:59.5 | 205 | 1005 | 24 |
| 12:34.1 | 12,000m | 2:05.6 | 176 | 906 | 23 |
| 12:15.0 | 15,000m | 2:02.5 | 190 | 955 | 24 |