Ralf Kubeczka 15000m row
15,000m
Meters
1:01:54.6
Time
2:03.8
Pace
969
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
December 10, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:54.6 | 15,000m | 2:03.8 | 184 | 934 | 25 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 27 |
| 12:43.7 | 6,000m | 2:07.2 | 170 | 884 | 26 |
| 12:12.5 | 9,000m | 2:02.0 | 192 | 962 | 26 |
| 12:14.9 | 12,000m | 2:02.4 | 190 | 955 | 25 |
| 12:20.3 | 15,000m | 2:03.3 | 186 | 941 | 25 |