Ralf Kubeczka 40:48 row
10,023m
Meters
40:48.3
Time
2:02.1
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 11, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.3 | 10,023m | 2:02.1 | 192 | 961 | 25 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 40:48.3 | 192m | 2:05.7 | 176 | 905 | 23 |